How to gain weight for female
At least walk walking. You must do these things. You may be thinking in your mind that i am thin , whay should I walk, maybe I will become thinner if i walk .no if you exercise, if you walk you will feel hungry, then you will be able to eat. You can't eat because you are not hungry. If you fell hungry then you will eat .
Aniraj health care
1. Eat more water and try to this fruit all day. Any fruit. You can eat the fruit that you get .
Which of the following fruits can benefit you the most ??
Fruits can be one of the most beneficial--
1. Grapes
Eat more grapes.
Grapes contain a lot of glucose if you eat more grapes, you will see that it has helped to gain a lot of weight.
2 . Banana 🍌
You can eat banana form 2 to 3 every day.
Bananas are very useful for weight gain. Bananas, grapes, dates , these are very useful for weight gain. You can eat this kind of food .
How to gain weight for female
3. Now I say sleep
Even if you sleep well, you gain weight. So sleep well as time goes on .
Get at least 7 to 8 hours of sleep a night.
If possible, more than that .
If you want to gain weight, do not walk after meals .
If you can sit down for a while after eating, you will see that you have started gaining weight very quickly.
4 . Here are some things to keep in your diet that will help you gain weight.
You will try to eat this thing in the morning .
Take a banana to make food .
If you eat 2, take 2 . Add 2 teaspoons of chutney . And then give milk or yoghurt as per your wish .
Give either a cup of milk or yoghurt.
Of these , 4,5 will give raisins .
Give 5,6 dates . This will give you brown things.
Wil eat with korvhec will help you gain weight very quickly.
5 . Now I say lunch--
At lunch will try boiled potatoes.
Boil one or two potatoes everyday. Take a little ghee with him .
You eat this rule for 10 days you will see that you are ganing weight very fast.
Eat one or two boiled eggs with il .
How to gain weight for female
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